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Intention Setting Ritual
For the New Year, or any time you need a shift Gather Paper Something to write with Flame (candle/fireplace or fire-pit) Fire proof...
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Kelly King
Dec 15, 20202 min read
Just a spoonful of...
Movement helps the to-do list get done. Lacking the motivation to do anything - even the things you're generally excited to do? Me, too....
40 views
Kelly King
Sep 18, 20203 min read
On Transitions
I've been thinking about the importance of honoring transitions lately. Particularly the transitions between one activity or task in my...
42 views
Kelly King
Aug 15, 20203 min read
It's okay. Keep going.
It's been a few weeks. I can usually write myself out of a situation and just keep it moving. Not in pandemic times. The past few weeks...
59 views
Kelly King
Jul 9, 20204 min read
Life by the Seasons
I didn't count on the season of chaos. I made this handy graphic in 2018. (click image to enlarge). Full of optimism and hope, I thought...
44 views
Kelly King
Jul 2, 20205 min read
Chocolate Chip Meringue Cookies
My grandmother, Evelyn Mayfield, called them “Kisses” or “Forgotten Cookies” 1 12oz bag of chocolate chips (I use semi-sweet) 3 egg...
81 views
Kelly King
Jun 28, 20203 min read
Run
I hate running. I do. I hear people wax nostalgic about the “runner’s high” and running their first marathon. I’m happy for them, and...
66 views
Kelly King
Jun 18, 20203 min read
Reaction <------> Response
In this time of continued physical (social) distancing, it seems pertinent to circle back to other distances, like the distance between...
56 views
Kelly King
Jun 10, 20205 min read
Stillness.
Stillness is a movement choice. I started writing this on October 1, 2019, and it speaks to me now as our country confronts systemic...
59 views
Kelly King
May 12, 20205 min read
Listen more.
With your whole body. One of my gifts is listening. Strangers of all ages easily open up to me. I get along well with people from all...
51 views
Kelly King
May 6, 20203 min read
Need a Boost? Get Happy.
Happy Baby Pose is just the thing. As I cycle with the various waves this storm lashes at me daily, I am reminded of two images I saw...
36 views
Kelly King
Apr 28, 20203 min read
Moving Meditation
The post below was originally written May 5, 2017. I knew I wanted to revisit it for this writing; I am shocked at how true the raw need...
25 views
Kelly King
Apr 14, 20202 min read
A Fist Full of Emotion
Once, in a fleeting moment, a friend saw me struggling to release a person who had caused me great harm. I had removed that person...
56 views
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